Saw this post on IG and thought, Yes, #2 on the list is quite do-able!
Whoa: This Is What Happens to Your Body When You Drink Enough Water - Kristin Limoges, Domino Magazine
Inadequate hydration can cause extreme fatigue, poor memory, dizziness, constipation, and even mood shifts. But the great news is that water can have immediate benefits, even within 10 minutes or less. “That charge increases the cells’ functional efficiency, leading to better energy, clearer thinking, and less brain fog,” says Dr. Cohen. In addition, you can also feel an improvement in muscle cramps and headache relief.
After One Week
Within seven days of being properly hydrated, you’ll have fewer aches and pains and bowel movements will become more regulated and frequent.
After One Month
After Six Months
Read Domino Magazine article H E R E