My New Year's Resolution #2

 Saw this post on IG  and thought, Yes, #2 on the  list is quite do-able!

Whoa: This Is What Happens to Your Body When You Drink Enough Water - Kristin Limoges, Domino Magazine

Inadequate hydration can cause extreme fatigue, poor memory, dizziness, constipation, and even mood shifts. But the great news is that water can have immediate benefits, even within 10 minutes or less. “That charge increases the cells’ functional efficiency, leading to better energy, clearer thinking, and less brain fog,” says Dr. Cohen. In addition, you can also feel an improvement in muscle cramps and headache relief.

After One Week

Within seven days of being properly hydrated, you’ll have fewer aches and pains and bowel movements will become more regulated and frequent.

Also, your skin clarity will improve. “A body that has been suboptimally hydrated will, over time, shunt water toward essential organs like your heart and away from nonessential tissue like your skin and muscles,” says Dr. Charles Passler, a celebrity nutritionist and founder of Pure Change Detox. “This can lead to wrinkled or drooping skin, as well as reduced muscle strength.”

After One Month

One month into drinking your daily recommended ounces of water, and you’ll be hitting your stride. You can expect clearer, less bloated skin, plus continuous benefits in mental clarity, muscle strength, and stamina, says Dr. Passler.

After Six Months

“Having our cells properly hydrated creates homeostasis in the body and flushes out toxins,” says Dr. Passler. Beyond just looking and feeling great, proper hydration is necessary for the proper functioning of every single organ and tissue in your body. “The long-term benefits of avoiding dehydration play an important role in reducing the risk of diseases and disorders, like urinary tract infections, hypertension, coronary heart disease, glaucoma, and gallstone disease,” says Dr. Passler.

Race you to the faucet?

Read Domino Magazine article H E R E 

 Jesus answered and said unto her, Whosoever drinketh of this water shall thirst again: But whosoever drinketh of the water that I shall give him shall never thirst; 

but the water that I shall give him shall be in him a well of water springing up

 into everlasting life.  John 4

What Happens to Your Body When You Drink Enough Water

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